Hey You, welcome to the community. A peer-to-peer support group that'll transform you from Couch to being Free, Fit and F-Fabulous (C2FFFF). It's a holistic approach to making healthy a habit and living a badass life. Get tucked in straight away by ADDING A VIDEO (Please record in landscape mode) or posting a QUICK UPDATE for the community to cheer you on. Please help to motivate others to stay on track too! The aim is to start with as little as ten minutes a day walking, or straight into the walk-run habit forming 30-day challenge. We are all on the same journey, nonetheless, with the same fears, hopes and dreams. Here we come together as one, however, with one aim in mind - to be badass.
HOW TO USE THE SITE
Day XXX: Say your name and what day you're on. Post two short vids (or quick updates), the first one stating how you feel, and the second saying what was challenging and what was awesome. Feel free to mention too how much closer you are to your goals.
POC: Post 30-day challenge vids or updates
PRC: Pre 30-day walks those not quite ready